Retreat Schedule Highlights

Day 1 – Arrive & Ground into Paradise

Touch down in Costa Rica and feel the stress melt away as you arrive at the villa — your beautiful home and sanctuary for the next 7 days.
We'll start with grounding meditation overlooking the ocean, followed by a gentle stretching to release any fatigue from the travels. Let Costa Rica's incredible energy help you settle into this sacred space.

What to expect: Airport pickup, welcome ceremony, yoga, meditation, and your first delicious farm-to-table meal

Day 2 – Family Constellation Work & Waterfall Cleansing

Feel the power of the Family Constellation methodology to uncover hidden patterns, clear obstacles, and light your path forward. The goal is to connect the dots you never knew existed!
Afterward, we'll take a refreshing dip in a stunning waterfall—nature's way of washing away what you're ready to release.

What to expect: Constellation workshop, waterfall adventure, group sharing, evening relaxation

Day 3 – Release What No Longer Serves You

Step into the ancient healing tradition of temazcal (sweat lodge)—a deeply cleansing ceremony that helps you release emotional and physical burdens.

Afterward, we'll nourish ourselves with a hands-on farm-to-table cooking experience using fresh, local ingredients.

What to expect: Temazcal ceremony, cooking class, shared meals

Day 4 – Deepen Your Healing & Realization

Start your day with optional shamanic ceremony for those called to deeper exploration. Then we'll come together for powerful group constellation work to deepen your insights. These sessions often bring the most profound "aha" moments!

What to expect: Optional ceremony, beach time, group constellation work, integration circles, free time

Day 5 – Connect With Your Inner Truth

Experience an optional gathering ceremony in nature. The rest of the day is yours to reflect and integrate surrounded by Costa Rica's beautiful landscapes. This is when the real magic happens—when you have space to simply be and let everything settle. In the evening you will enjoy a peaceful group meditation and stretching.

What to expect: Optional ceremony, personal reflection time, beach visit, nature walks, journaling, meditation, movement.

Day 6 – Adventure & Celebration

Time to play! Choose your own adventure with optional activities like ATV tours through the jungle or surfing lessons on pristine beaches.
As the sun sets, we'll gather for a heart-opening cacao ceremony followed by breathwork session.
This will be a joyful celebration of how far you've come and the freedom you've found.

What to expect: Adventure activities, cacao ceremony, ecstatic dance, celebration dinner

Day 7 – Integration & New Beginnings

Share your insights in a powerful group circle. Enjoy a group "goodbye" brunch. Depart with a renewed heart and spirit, carrying the profound transformation and vibrant energy of your experience into your everyday life.

What to expect: Closing ceremony, group sharing, farewell brunch, departure